- ONLINE LIBRARY
Keto 101: What Is It & Is It For You?
Item request has been placed! ×
Item request cannot be made. ×
Find out what foods you can eat on the ketogenic diet, if the keto diet would work for you, and what you can expect if you ditch the carbs and embrace the fat. Health coach and healthy cooking instructor, Dani Lin, will guide you through what a keto diet looks like as real home-cooked foods and discuss some of the ups and downs people may face when trying to do a keto diet. You don’t need to go all out ketogenic to get health benefits. Learn ways to incorporate more good fat into your diet and see what works for YOUR body! Samples will be served. Registration Required.