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Lunch & Learn: Chair Yoga
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Lunch & Learn
No time to attend an evening or weekend program? Try our new Lunch & Learn series! We’ll have a speaker every first Friday of month at the Waukee Community Center (675 Walnut St). Bring your brown bag lunch and we’ll provide the dessert! Stick around afterwards for Waukee Parks & Recreation’s bingo at 1pm. This program is brought to you in partnership with Waukee Parks & Recreation.
April 5th at 11am - Chair Yoga for Everyone
Come learn about the accessibility and many benefits of yoga for your physical and mental health from certified yoga instructor Jolene de Bruijn—followed by a Chair Yoga session. This class is seated and accessible to a variety of mobility levels!
If you cannot stand for long periods of time or lack the mobility to move easily from standing to laying positions—this gentle class is a great option! Attendees are encouraged to wear comfortable clothes. No experience necessary. The class will only last an hour, so there will be time to eat your lunch afterwards rather than during class.