Snacks & Facts: Fit & Healthy Basics

No time to attend an evening or weekend program? Try our Snacks & Facts series! We’ll have a speaker the first Friday of each month at the Waukee Community Center (675 Walnut St). Come ready to learn and we’ll provide the snacks! Stick around afterward for Waukee Parks & Recreation’s bingo at 1 PM.

This month’s talk by Laura McPike of Powerback Rehab will focus on components for living a well-balanced life with an emphasis on physical fitness. You’ll learn useful guidelines for creating strength training programs that suit different age groups and functions, and how to monitor for safety during cardiovascular exercise. Laura will walk you through suggested basic, beneficial exercises that are easy to incorporate into your life. No experience or fitness wear needed.

Registration not required.